Upcoming workshops in Asheville NC:

MANAGING SYMPTOMS OF PARKINSON'S WITH ALEXANDER TECHNIQUE

 

 

for People with Parkinson's and their Partners and Health Professionals

led by Monika Gross, Executive Director
of THE POISE PROJECT

Thursday, July 14, 2016 from 10:00am-11:30am
and
Wednesday, July 27, 2016 from 6:00pm-7:30pm

The Unitarian Universalist Congregation of Asheville, 1 Edwin Place

For more info or to confirm attendance please contact:
thepoiseproject2016@gmail.com or 828-254-3102

Learn more about THE POISE PROJECT and
ALEXANDER FOR PARKINSON'S

 

OUR ASHEVILLE PILATES STUDIO CLASSES

( For Private & Semi-Private sessions click here )

( For Skype sessions anywhere in the world click here ) 

( Please scroll down to read our CANCELLATION POLICY)

PILATES MAT CLASSES

Tune-up and tone-up!

Increase flexibility, strength and stamina

Special focus on balanced development

All ages and abilities are welcome.  Class size limited to 10.

All classes are $15 or 10 Classes for $130

EVENING CLASSES

MONDAY, WEDNESDAY & THURSDAY EVENINGS  from 6:00pm - 7:00pm

MORNING CLASSES

THURSDAY MORNING from 9:00am - 10:00am

TUESDAY, THURSDAY & FRIDAY MORNINGS  from 10:00am - 11:00am

WEEKEND CLASSES

SATURDAY AFTERNOON  from 2:00pm - 3:00pm

 

MUST BOOK IN ADVANCE    

828-225-3786 or e-mail  FormFitnessFunction@gmail.com

 

 

EXERCISE SMARTER FOR 60+

 Make every movement lighter, freer, easier!

Learn techniques to increase strength, flexibility and balance

Reduce risk of falls, injuries or wear and tear

Enjoy longterm self-sufficiency and confidence

Contact us to see which of our current mat classes will work best for you. 

$15 or 10 CLASSES FOR $130

Initial Private Assessment Intake Appointment may be arranged before joining a class @ $80

MUST BOOK IN ADVANCE

828-225-3786 or e-mail  FormFitnessFunction@gmail.com

 

 

START YOUR RACE RUNNING COACHING

Begin to build your mental and physical racing self!

For 5K to Marthon goals

Weekly group run - Warm up and cool down

Focus on form, technique, ease and lightness

Email follow-ups each week to keep you "on course"

2 SUNDAY MORNING GROUPS meeting at Weaver Park:  8:30am  or  9:30am   

6 sessions for $65

Please call for more information: 

828-225-3786 or e-mail  FormFitnessFunction@gmail.com

 

DO LESS - RUN LONGER- RUN NATURALLY

Loosen the reins and let your racehorse run!

Run with ease and satisfaction - Learn the simple reason why the Tarahumara of Mexico or Ethiopian or Kenyan marathoners appear so effortless, so still, so beautiful.... and what it really means to Run Naturally.

Think of  "Form" in a new way -- as one thought, not twenty. 

Regain a lifelong poise!

Hands on, one-to-one guidance to apply the principles of AT to your running... and your daily life.

SPECIAL DISCOUNTED PRICE:    Five 45 Minute sessions for $199

CALL TO SCHEDULE ONE-ON-ONE TIME!   

828-225-3786 or e-mail FormFitnessFunction@gmail.com

 

 

ADDITIONAL SERVICES FOR RUNNERS

 

TRAINING PROGRAM DESIGN

WEEKLY CONSULTATIONS

INDIVIDUAL COACHING

Please see our RUNNING page   

 

 

 

FAMILY CLASSES

 

 

THE CONFIDENT CHILD

(Ages 9-18)

 

THE KIDS ARE ALRIGHT!

POSITIVE POSTURAL PLAYTIME

(Ages 0-8)

PLEASE GO TO OUR FAMILY WORKSHOP REGISTRATION PAGE FOR MORE INFORMATION

 

 

SKYPE CLASSES

VOGUE Magazine named  

Form Fitness & Function one of 

The Country's Best Virtual Workouts!

 

 Find out why!

 

Try our online Skype Pilates and Alexander Technique

and Golf or Running Form & Strength sessions

in your home, office, on the road

... anywhere in the world!

Click here to book Skype Pilates Session

Click here to request Skype Alexander Technique Session