"Move stronger, smarter and injury-free"
Form Fitness & Function's Monika Gross is featured in the February 2012 VERVE magazine!
She is the subject of their monthly "Double Life" article:
Poetry and Poise
"BODY MECHANICS FOR MASSAGE THERAPISTS"
An 8 hour Credit Continuing Ed Workshop in applying Alexander Technique
2012 Workshops in May, September and October
Call 828-225-3786 or email FormFitnessFunction@gmail.com
Also, our "AFTER WORK" & "WEEKEND" & "EARLY BIRD" Pilates Mat Classes --
Begin and end your work day (and workweek) with elegance!
Have you seen the latest in the August 3, 2011 New York Times about Alexander Technique!
Still not convinced?! Just listen to these wonderful TV and radio pieces about Alexander Technique!
Reported on Health Watch Fox News: The Mayo Clinic offers the Alexander Technique
March 28, 2011: NPR Morning Edition - "Alexander Technique: A Balm for Back Pain"
and about the documented benefits of Running!
March 28, 2011: NPR Morning Edition - "Put those Shoes On! Running Won't Kill Your Knees."